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Services

Dr Jonathan's services cater to an individual's requirements, covering various elements of improving physical well-being, optimising nutrition, promoting rejuvenating sleep, and managing stress effectively, all contributing to a lifestyle of peak performance.

FIELDS OF expertise

Dr Jonathan is an accredited physiologist and certified strength & conditioning coach, and rehabilitation specialist. He is a certified Lifestyle Medicine Professional and is currently completing his nutritional therapy professional accreditation.

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One to One Coaching
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Group Coaching
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Consulting
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Mentoring

HEALTH AND PERFORMANCE LIFESTYLE

This is a comprehensive and integrated approach to supporting your health, wellness, and performance lifestyle goals. Utilising the 4-Factor Performance Lifestyle model with precision health integration, a personalised, tailored, and holistic programme can be developed. The synergy between the 4-factors, supported by precision health insights and delivered through a health coaching approach, supports a comprehensive strategy for client care, addressing prevention of potential health concerns, treatment of established health challenges, and future performance enhancement through lifestyle interventions. This service is fully tailored and personalised to each clients specific needs.

PHYSICAL PERFORMANCE ENHANCEMENT

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Fitness / Training programmes | Strength Training

Personalised and tailored programmes aligned with your personal goal(s). The programme can developed with or without insights from any aspect of your medical, wearable, and precision health data and/or fitness assessments.

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Real-Time Monitoring & Adjustments

Utilize real-time data from wearable devices as you go about your day to inform health, wellness, and performance programming.

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Detailed Progress Tracking

Comprehensive analysis using exercise testing results and ongoing data collection to visually track improvements and adjust plans dynamically.

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Health Biomarker Monitoring

Regular checks on key health indicators such as heart rate variability, blood pressure, and recovery rates to tailor your fitness regimen.

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Rehabilitative Exercise Programs

Specially designed programs for clients who require early-/ mid-/ late-stage rehabilitation due to their post-operative or injury status.

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Corporate Wellness Programs:

Implementation of health, wellness, and fitness programs in the workplace. This offering can also utilise employee health data to customize activities and goals. In additional, education covering all aspects of health, wellness and performance education can be provided in a generic or tailored manner.

DIETARY ADVICE

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Precision Nutrition Plans

Tailored dietary recommendations based on your medical history, current health data, and personal health, wellness, and performance lifestyle goals.

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Real-Time Dietary Adjustments

Utilizing wearable data to monitor your body's response to different foods and adjust your meal plans in real time.

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Weight Management Programs

Customized weight loss or gain strategies that adapt based on continuous data from your wearables and health assessments.

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Metabolic Health Monitoring

Monitoring key metabolic markers to tailor your diet for improving metabolic health and preventing disease.

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Performance Nutrition for Athletes

Optimizing your diet for athletic performance using detailed analysis of your body’s demands during exercise.

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Supplement Recommendations

Data-driven guidance on nutritional supplements to address deficiencies and support overall health.

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Health Coaching and Support

Ongoing support and motivation, including regular consultations to discuss progress and make necessary adjustments.

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Educational Workshops and Webinars

Offering educational sessions on various topics such as nutritional basics, meal planning, and understanding wearable data in relation to diet.

Reviews

Jonathan provides insightful, evidence based, non-judgemental and bespoke health coaching that has put me well on my way to achieving my long term goals. I really can't recommend him highly enough!

Michele - Physician

Jonathan has provided excellent physical training, nutritional and stress reduction consultancy which has enabled me be more productive and a better leader in the company.

Greg - Abu Dhabi

I have received excellent sleep and stress management support from Jonathan. I have lost weight and feel great. My SLT have commented on my improved communication and leadership skills.

Yoga instructor
C Suite Executive - Dubai

Dr Jonathan Griffin is a leading Health Coach with a diverse professional background working in various settings around the world.

SOCIALS

LOCATIONS

United Arab Emirates

Working hours

Monday - Friday:
07:00 - 21:00

Saturday:
07:00 - 16:00

Sunday Closed

Copyright © Dr Jonathan Griffin 2024

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Dr Jonathan Griffin is a leading performance enhancement professional with experise in precision health and health coaching. His goal is to support his clients to enhance their performance lifestyle and overall health status. He is focused on enhancing health and lifestyle through four key aspects which include exercise, nutrition, sleep and stress management.

Dr Jonathan utilises a health coaching approach combined with data driven insights enabling personalisation and tailoring of the programme to the clients goals.

Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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